What to Expect:
- Safe and Supportive Environment
- Guided Modifications for All Trimesters
- Exercises to Alleviate Common Discomforts
- Relaxation and Stress Relief Techniques
- Postnatal Core Recovery and Strengthening
- Connection with Other Moms
Features
- Tailored for Pregnancy and Postpartum
- Focus on Breathwork
- Gentle and Safe Poses
- Emotional Support and Community
- Baby Bonding Opportunities (Postnatal)
- Pelvic Floor Strengthening
TIMING
Class Length: Typically, Begginer classes last between 45 to 60 minutes.
Plan includes:
- Meditation sessions every Friday
- Wellness Expert for lifestyle guidance
- Detailed Q&A with Trainer
Prenatal/Postnatal Yoga Class - FAQs
Considering Moksha Yoga Studio for your wellness journey? Here are answers to some common questions about our services.
Group Yoga Classes
Pre/Postnatal Yoga
Meditation Sessions
Kids Yoga
