Our Women’s Health Special Yoga Class is designed to address key health issues such as thyroid imbalances, hormonal fluctuations, and other conditions that uniquely affect women. Led by experienced female instructors, this class integrates specific yoga postures, breathwork, and relaxation techniques to support hormonal balance, enhance thyroid function, and promote overall well-being. Whether you’re dealing with PMS, menopause, or stress-related conditions, this class provides a holistic approach to healing. The supportive environment allows you to connect with other women and focus on your health in a nurturing space.