Hatha Yoga: The Journey to Balance and Well-being
HA-THA FLOW
Roll out your mat and get ready to experience online yoga classes and fitness classes designed with quality, integrity, and connection in mind.
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What to Expect:
Gentle Warm-up
Steady Flow of Postures
Guided Breathwork
Progressive Learning:
Emphasis on Holding Poses
Relaxation and Cool Down
Inclusive for All Levels
Features
- Live & Interactive with trainer guidance.
- Beginners/intermediate level.
- class involves a steady flow of poses that focus on alignment, strength, and flexibility, making it suitable for all levels. This practice promotes relaxation and mental clarity while building a strong foundation in yoga.
TIMING
Class Length: Typically, Begginer classes last between 45 to 60 minutes.
Plan includes:
- Meditation sessions every Friday
- Wellness Expert for lifestyle guidance
- Detailed Q&A with Trainer
- Diet Chart
price per session 500/
HA-THA FLOW Hatha Yoga: The Journey to Balance and Well-being
In a world where chaos often reigns, finding balance and inner peace becomes an invaluable treasure. Hatha Yoga, a practice that traces its roots back centuries, offers us the tools and wisdom to navigate the tumultuous waters of modern life with grace and tranquility. Join me as we embark on a journey to explore the beautiful world of Hatha Yoga.
Welcome to our Hatha Yoga class at Moksha Yoga Studio Online. Hatha Yoga is a traditional and foundational style of yoga that focuses on the balance between physical postures (asanas), breath control (pranayama), and meditation. This class is suitable for all levels, including beginners, and offers a well-rounded practice that promotes strength, flexibility, and inner peace.
Hatha Yoga - FAQs
Considering Moksha Yoga Studio for your wellness journey? Here are answers to some common questions about our services.
